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Mindfulness with Rita O’Donovan

“Mindfulness refers to keeping one’s consciousness
alive to the present reality.
It is the miracle by which we master and
restore ourselves”.

- Thick Nhat Hanh.

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Upcoming Events

We have several day and weekend events
that focus on the practice of mindfulness,
feel free to explore our courses & events.

Calandar

Blanchardstown Library – 10th October 2019

Mindfulness group

I am once again delighted to be invited by Fingal Libraries to host an evening talk for adults interested in the subject of Mindfulness.  Addressing the various issues that often arise (as with my own personal experiences) in the early days of practice. Is it worth the bother? Dealing with the what’s, if’s and but’s of the practice that give us the opportunity to discuss the benefits of this now globally recognized  practice. From a deeper understanding and clarity of mind. With a good deal less effort! 

 You may also enjoy the experience of taking an hour out to re-establish your sense of relaxation and equilibrium. Apparently with as much benefit from a psychological and physiological point of view as a good nights sleep! Look forward to seeing you there. 

Date: 10th October 2019 

For further details contact Blanchardstown Library. 

Mindful Thought

  • On your daily commute, whether in a vehicle or on foot, take time to really notice the surroundings you see every day.