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January 2016

Mindfulness: Free Taster Session

January 23, 2016 @ 10:30 am - 11:30 am
Cross Care, Main St
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Where: Venue Cross Care, Main St  Blanchardstown, Dublin 15 The taster session is aimed at those new to mindfulness who are unsure what it involves, and those who’ve tried mindfulness before – perhaps online or from an app or book – and would like to gain more understanding and experience. The FREE taster sessions include: · What mindfulness is · How mindfulness can help you · How to practice mindfulness · A 10-minute meditation · Questions and answers The friendly…

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February 2016

Mindfulness – A Change of Mind

February 1, 2016 @ 7:00 pm - 8:30 pm
Cross Care, Main St. Blanchardstown, Dublin 15
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100 euro100

Please do join in this new six week session of Mindfulness- A Change of Mind.  One of the  main objectives of the programme. is to gain nsight and understanding on how our thoughts and therefore our mindset can feel distracted and unclear due to our lack of awareness. As we go through the programme our realization deepens as to how we can use the tools of becoming more mindful in our lives. We gain clearer perspective and insight towards how we…

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September 2016

Insight Meditation with Mindfulness

September 14, 2016 @ 7:30 pm - October 19, 2016 @ 8:30 pm
Dunboyne Parish Centre, Dunboyne + Google Map
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October 2016

Mindfulness Morning for Mums

October 27, 2016 @ 10:30 am - 11:30 pm
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November 2016

Tyrrelstown Womens Social Club

November 11, 2016 @ 10:00 am - 11:30 pm

Please do join me on Friday 11th November 2016 for a taster session in "Mindfulness and Understanding Our Mind" In this taster session I hope to bring Mindfulness as a subject alive with storytelling, insight with a good dollop of common sense!   Allowing time for participants to enjoy and experiencing a mindfulness guided meditation is always welcomed as part of the session.  We finish the  morning with some questions and answers from the floor! Which is usually a lively and…

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January 2017

Laurel Lodge Community Center – New Course

January 26, 2017 @ 10:00 am - March 2, 2017 @ 10:00 am

Mindfulness - Minding your Mind  From Chaos to Calm. Please join me for this relaxed interesting  six week course. The aim of the programme is to develop a clear understanding about the subject of mindfulness. Each week will also include meditation and personal practice of various techniques. Are you interested in how your mind develops habits, attitudes, addictions (chocolate or otherwise) perceptions about ourselves and others?  Our mind has a way of tuning out... this is called autopilot mode. Would…

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February 2017

Dunboyne Mindfulness Mornings for Mums

February 9, 2017 @ 10:30 am - March 16, 2017 @ 11:30 am

Starting:   Thursday 9th Feburary 2017 - 6 weeks  Time:  10.30-11.30am  Cost: Just over 12euro per class (75.00)   Please do drop in and enjoy taking an hour just for yourself in a relaxed enviornment.  Enhancing your understanding of mindfulness with interesting topics each week. Which really give you food for thought as to why we think, act and think as we do! The second half of the class is where you get to experience the health benefits of bringing…

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March 2017

Mindfulness Group Dublin 15

March 28, 2017 @ 11:00 am - May 2, 2017 @ 11:00 am
Castleknock Community Centre, Laurel Lodge
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As we came to the end of a very relaxed engaging six week program introduced to the Dublin 15 area in February the feedback from the group was more than encouraging. So much so that we are now running a second course in the community. Each week we will continue to introduce interesting topics regarding Mindfulness and how it fits into our every day reality. Also included each week is the practice of guided meditation sessions to allow for participants…

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May 2017

Autism and Mindfulness for Parents – Dunboyne Co Meath

May 1, 2017 @ 10:00 am

Hello! Let  me tell you about my interest in starting a mindfulness group for parents of children or young adults with Autism. I have many years personal experience in this area. I am also a professionally qualified mindfulness teacher and lecturer for over twenty years now.  With both of these qualifications in hand I wish to offer parents a little supportive time where they can learn tools and skills towards helping themselves. Autism awareness and acceptance is now thankfully taking…

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September 2017

Time is Precious – Waste it Wisely!

September 30, 2017 @ 10:30 am - 12:30 pm
St. Peters GAA, Dunboyne
Meath, Ireland
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An Open Invitation to Join our Expanding Mindfulness Community! What Can We Help With?  An over stretched mind? Physical fatigue? A feeling of anxiousness or out of sorts with yourself in some way?  Enjoying a place to learn how to find peace in a frantic world? What You Can Experience ? Our monthly workshops support an educational and experiential approach towards development of a psychological healthy mind state. This approach is delivered through a cognitive understanding with a personal experiential…

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Mindful Thought
  • The greatest step towards a life of simplicity is to learn to let go.