Mindfulness for the Student
Mindfulness training enables people to function in the classroom / college environment and at all levels in their lives.
Mindfulness training enhances the following:
• Enhances focus and attention more effectively
• Increases self-awareness
• Cultivates creativity
The Skills we teach:
• To listen more attentively
• Communicate more clearly
• Direct your thoughts more appropriately
• Focus the mind more consistently
• Empathise more readily
• Observing autopilot mode of mind and conditioned reactions.
The above skills make for greater all round effectiveness which benefits colleagues, team work, stress reduction and above all, self-awareness.