New 6-Week Mindfulness Course Beginning February 7th in Castleknock

Mindfulness group

NEW 6-WEEK GROUP SESSIONS STARTING ON 7TH FEBRURY

Mindfulness-based stress reduction involves bringing our attention into the present moment.

What you can look forward to on this programme:

  • Each week will start with an engaging topic in relation to mindfulness and life.
  • The second half of the class is where we learn how vital it is to introduce pockets of ‘down time’ into our busy lives
  • You will enjoy the experience of learning the art of focus concentrated mind through relaxed guided practice.

Instructor

  • Rita O’Donovan is a qualified Mindfulness instructor and Graduate of the Mindfulness Based Stress Reduction Masters programme at the University of Bangor, Wales.

Date:   Tuesdays – beginning on 7th February

Venue: Castleknock Community Centre, Laurel Lodge, Dublin 15

Time:   11.00 – 12.00pm

Cost:   75euro   (including handouts)

To register please email: ritaodonovan@gmail.com or phone 086-8295276 or 087-8098070

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Mindful Thought
  • Everything is phenomenal; everything is incredible; never treat life casually.