New 6-Week Mindfulness Course Beginning February 7th in Castleknock
NEW 6-WEEK GROUP SESSIONS STARTING ON 7TH FEBRURY
Mindfulness-based stress reduction involves bringing our attention into the present moment.
What you can look forward to on this programme:
- Each week will start with an engaging topic in relation to mindfulness and life.
- The second half of the class is where we learn how vital it is to introduce pockets of ‘down time’ into our busy lives
- You will enjoy the experience of learning the art of focus concentrated mind through relaxed guided practice.
- Rita O’Donovan is a qualified Mindfulness instructor and Graduate of the Mindfulness Based Stress Reduction Masters programme at the University of Bangor, Wales.
Date: Tuesdays – beginning on 7th February
Venue: Castleknock Community Centre, Laurel Lodge, Dublin 15
Time: 11.00 – 12.00pm
Cost: 75euro (including handouts)
To register please email: firstname.lastname@example.org or phone 086-8295276 or 087-8098070