One to One Mindfulness Therapy

rita-colourMindful therapy established by Rita Odonovan offers a calm and relaxed space in which to explore any difficulties, anxieties or other situations you find yourself going through at this present time in your life.

Mindful therapy helps to explore any present or immediate issues you may wish to work on or perhaps developing a further awareness and capacity to understanding yourself in a clearer light.  Mindful therapy offers a non judgemental, authentic warm and caring place for you to take that first step.

It can be a difficult yet rewarding experience to acknowledge the need for help and support at certain times in our lives.  The rewarding part is the sense of empowerment that accompanies the first steps of being proactive in dealing with our problem, rather than turning a blind eye.

While it takes a lot of courage to take the first step towards seeking support and help.  It can be helpful to be aware that as a professionally trained therapist for over twenty years an important part of our training is in dealing with our own processes, and in the realization of how difficult that step can be.

Please feel free to call me Rita, on 0878098070 or email me at  to discuss any questions you might have without any obligation to make an appointment. An initial session can be booked if you are interested in going forward after our conversation.

Rita is a professionally qualified therapist and teacher based in Wexford and Dublin. She adheres to the strict code of ethics and practice as outlined by the UK Mindfulness-Based Teacher Trainer Newwork, Guidance for Good Practice 2010

Rita holds one to one sessions in Blanchardstown Therapy Centre, Blanchardstown, Dublin 15

Dunboyne, Co. Meath.

Mindful Thought
  • On your daily commute, whether in a vehicle or on foot, take time to really notice the surroundings you see every day.